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Ways to Get Active

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Ways to get active include:Playing with your child, biking, climbing stairs, dancing, doing yard work, a balance diet and being physically active help children: Grow, learn, build strong bones and muscles, have energy, maintain a healthy weight. Avoid obesity-related diseases like type type 2 diabetes. Feel good about themselves.Exercise and physical activity benefit every area of your life.Exercise and physical activity are good  for just everybody, and there are many activities to chose from (Go4Life)

Activity guidelines

 The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits (according to http://health.gov/paguidelines/pdf/paguide.pdf/)
Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity.In a moderate active you can talk but not sing.

 

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