We all love some flavor to quench our thirst, especially ice-cold on a hot day. The reality is that we consume large amounts of calories effortlessly when drinking juices. Especially processed and sugary juices. Instead of reaching for a glass of fruit juice, try grabbing the fruit that is in the fruit juice. Maybe an apple instead of apple juice. Or peeling and eating an orange instead of drinking orange juice. You will feel much more full when eating the fruit instead of juice. Even infusing your water with fruits is a great way to get flavor while keeping the calories lower.
A healthy lifestyle isn’t created over night, but making smarter choices can lead to positive results. Healthy drinking is easier when you think about natural options.