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Get Active to Prevent Type2 Diabetes


Getting active can help you prevent or delay type 2 diabetes.  Getting active can lower your risk of type 2 diabetes, it lowers your blood sugar by making your cells better able to use insulin to take up blood sugar. Benefits of getting active also include:Better sleep and mood. Improved balance  and flexibility. Lower blood pressure and cholesterol, Lower risk of heart attack and stroke, Lower stress level, More energy and Stronger muscles. According to Centers for Disease Control and prevention (CDC)

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