1. Do a short warm-up before stretching.
2. Move slowly until you feel the muscle stretch.
A safe stretch is gentle and relaxing.
3. Hold the stretch steady for 15 to 30 seconds.
Do not bounce.
4. Relax. Then…
There are 1,440 minutes in every day.Could you schedule 30 of those minutes for physical activity?
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise…